1、下载docker-desktop

https://www.docker.com/products/docker-desktop/

2、安装，双击安装

3、优化docker配置
默认配置

cat ~/Library/Group\ Containers/group.com.docker/settings-store.json
{"AutoStart": false,"DockerAppLaunchPath": "/Applications/Docker.app","EnableDockerAI": false,"LicenseTermsVersion": 2,"SettingsVersion": 43,"ShowInstallScreen": false,"UseContainerdSnapshotter": false
}

优化后的配置

{"AutoStart": false,"DockerAppLaunchPath": "/Applications/Docker.app","EnableDockerAI": false,"LicenseTermsVersion": 2,"SettingsVersion": 43,"ShowInstallScreen": false,"UseContainerdSnapshotter": false,"log-driver": "json-file","log-opts": {"max-size": "100m"},"max-concurrent-downloads": 30,"max-concurrent-uploads": 15,"live-restore": true,"experimental": true,"registry-mirrors": ["https://docker.unsee.tech","https://dockerpull.org","https://docker.1panel.live","https://dockerhub.icu","https://docker.m.daocloud.io","https://docker.nju.edu.cn"]
}

使配置生效

open -a Docker